Basic Sourdough Bread 3 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Basic Sourdough Bread 3 has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | ||
Saturated Fat | 0.01 g | 0.05% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 0.89 g 1.4%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 152 mg 6.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 0.4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 909
Protein 30 g | Carbs 180 g | Fat 7 g
Per Serving | Calories 663
Protein 90 g | Carbs 27 g | Fat 18 g
Per Serving | Calories 459
Protein 17 g | Carbs 24 g | Fat 34 g
Per Serving | Calories 439
Protein 22 g | Carbs 24 g | Fat 29 g
Per Serving | Calories 272
Protein 4 g | Carbs 28 g | Fat 17 g
Per Serving | Calories 70
Protein 2 g | Carbs 13 g | Fat 1 g