Basic Meatballs 3 Recipe
Basic Meatballs 3 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Basic Meatballs 3 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.18 g | 0.7% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.79 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 53.7 mg 17.9%
Sodium 461.6 mg 19.2%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 2.5 g10%
Sugars 7.4 g
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jim Harrison's Meatballs
Per Serving | Calories 191
Protein 16.9 g | Carbs 12 g | Fat 7.8 g
Martha Stewart Meatballs
Per Serving | Calories 29
Protein 1.8 g | Carbs 0.42 g | Fat 2.2 g
Roman-Style Meatballs
Per Serving | Calories 234
Protein 12.8 g | Carbs 11.5 g | Fat 15.3 g
Maestro Meatballs
Per Serving | Calories 8
Protein 0.52 g | Carbs 0.28 g | Fat 0.45 g
