Basic Buttercream Icing 2 has a very high-calorie, very high-carb, high-fat and low-protein content.
The food contains 152g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Basic Buttercream Icing 2, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 152 g | 50.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 152 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 872 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 115 mg 4.8%
Total Carbohydrates 152 g 50.7%
Dietary Fiber 0 g
Sugars 152 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 0.08 g | Carbs 22 g | Fat 8.9 g
Per Serving | Calories 289
Protein 0.43 g | Carbs 24.4 g | Fat 21.7 g
Per Serving | Calories 377
Protein 5 g | Carbs 25 g | Fat 29 g
Per Serving | Calories 574
Protein 10 g | Carbs 53 g | Fat 38 g
Per Serving | Calories 50
Protein 2 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 361
Protein 5 g | Carbs 42 g | Fat 23 g