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Baseballs - Recipe and Nutrition Facts
9

Baseballs Recipe

Baseballs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12 and Niacin.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baseballs has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat55%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A337.5 IU6.8%Top 30%High
Retinol56.7 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D23.3 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate42.5 mcg10.6%Top 30%High
Folic Acid18.3 mcg
Vitamin B122.5 mcg41.7%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177.5 mg17.8%Top 10%Very High
Iron3.3 mg18.5%Top 10%Very High
Magnesium29.2 mg7.3%Top 30%High
Phosphorus301.7 mg30.2%Top 10%Very High
Potassium354.2 mg10.1%Top 10%Very High
Sodium878.2 mg36.6%Top 10%Very High
Zinc5 mg33.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium26.7 mcg38.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.7%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.7 mg
Arginine1.7 mg
Histidine0.8 mg
Alanine1.7 mg
Aspartic Acid2.5 mg
Glutamic Acid4.2 mg
Glycine1.7 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 193.8 mg 64.6%

Sodium 1053.8 mg 43.9%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.7 g2.8%

Sugars 1.4 g

Protein 31 g 62%

Vitamin A 8.1% Vitamin C 5%

Calcium 21.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baseballs-170030 Embed Table:

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