Bimbo - Barra Multigrano Nuez has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bimbo - Barra Multigrano Nuez has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 167.6 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
| Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 10.9 g | 54.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 57 mg 2.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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