Carrefour - Barra de Cereais - Cereal Bar has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Carrefour - Barra de Cereais - Cereal Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 320 mg | 32% | Top 10% | Very High |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Sodium | 140 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Tesco Light Choices - Cereal bar -..
Per 100g | Calories 75
Protein 1 g | Carbs 16 g | Fat 0.6 g
Alpen - Cereal bar - Chocolate and..
Per 100g | Calories 62
Protein 1.2 g | Carbs 11 g | Fat 1.3 g
Carrefour - Yogur con muesli y..
Per 100g | Calories 117
Protein 4.3 g | Carbs 20 g | Fat 2 g
Carrefour - Orange Juice
Per 100g | Calories 23
Protein 0 g | Carbs 2 g | Fat 0 g
