Barnyard Cookies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Barnyard Cookies 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 227.6 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.9 g | 29% | Top 10% | Very High |
Dietary Fiber | 7.2 g | 29% | Top 10% | Very High |
Sugars | 53.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | Top 10% | Very High |
Saturated Fat | 12.1 g | 60.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 66 mg 2.8%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 2.1 g8.4%
Sugars 15.5 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.19 g | Carbs 2.53 g | Fat 0.88 g
Per Serving | Calories 402
Protein 5.7 g | Carbs 60.1 g | Fat 17.1 g
Per Serving | Calories 426
Protein 4.7 g | Carbs 56 g | Fat 20 g
Per Serving | Calories 12
Protein 0.17 g | Carbs 1.41 g | Fat 0.64 g
Per Serving | Calories 75
Protein 2.7 g | Carbs 14.7 g | Fat 0.71 g
Per Serving | Calories 361
Protein 2.7 g | Carbs 46.3 g | Fat 18.9 g
Per Serving | Calories 446
Protein 6.7 g | Carbs 58.3 g | Fat 21.5 g
Per Serving | Calories 263
Protein 2.2 g | Carbs 3.3 g | Fat 27.2 g