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Barley Vegetable Soup 4 - Recipe and Nutrition Facts
92

Barley Vegetable Soup 4 Recipe

Barley Vegetable Soup 4 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 137g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Barley Vegetable Soup 4 has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D29.8 IU7.4%Top 10%Very High
Thiamin0.18 mg12.1%Top 30%High
Riboflavin0.36 mg21.4%Top 10%Very High
Niacin4.7 mg23.6%Top 10%Very High
Vitamin B60.18 mg9.1%Top 30%High
Folate45.4 mcg11.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid4.4 mg43.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.9 mg1.9%Mid 40%Average
Iron0.91 mg5%Mid 40%Average
Magnesium38.5 mg9.6%Top 30%High
Phosphorus118.5 mg11.9%Mid 40%Average
Potassium0.36 mg0.01%Bottom 30%Low
Sodium347.2 mg14.5%Top 30%High
Zinc1.8 mg12.1%Top 30%High
Copper1.1 mg54.4%Top 10%Very High
Manganese0.54 mg27.2%Top 30%High
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Top 30%High
Dietary Fiber4.5 g17.9%Top 10%Very High
Sugars5.9 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat0.54 g2.7%Bottom 30%Low
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 764 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 1913 mg 79.7%

Total Carbohydrates 137 g 45.7%

Dietary Fiber 24.7 g98.8%

Sugars 32.3 g

Protein 28.1 g 56.2%

Vitamin A 0.2% Vitamin C 43.3%

Calcium 10.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barley-vegetable-soup-323346 Embed Table:

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