Barefoot Contessa's Mini Orange Chocolate Chunk Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 107.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Barefoot Contessa's Mini Orange Chocolate Chunk Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 372.2 IU | 7.4% | Top 30% | High |
Retinol | 92.1 mcg | |||
Vitamin C | 6 mg | 10% | Mid 40% | Average |
Vitamin D | 13.4 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 99.1 mg | 2.8% | Mid 40% | Average |
Sodium | 89.1 mg | 3.7% | Bottom 30% | Low |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 34.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 10.2 g | 50.9% | Top 10% | Very High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 6.5 mg | |||
Theobromine | 42.6 mg |
Serving size
Amount Per Serving
Calories 784 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 137.7 mg 45.9%
Sodium 192.4 mg 8%
Total Carbohydrates 107.3 g 35.8%
Dietary Fiber 4.7 g18.8%
Sugars 74.8 g
Protein 9.2 g 18.4%
Vitamin A 16.1% Vitamin C 21.7%
Calcium 8.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 4.5 g | Carbs 48.1 g | Fat 15 g
Per Serving | Calories 388
Protein 1.8 g | Carbs 17.1 g | Fat 34.7 g
Per Serving | Calories 295
Protein 3.3 g | Carbs 47.3 g | Fat 10.9 g
Per 100g | Calories 141
Protein 2 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 310
Protein 4.8 g | Carbs 28.3 g | Fat 20.3 g
Per Serving | Calories 278
Protein 6.5 g | Carbs 21.5 g | Fat 22.7 g
Per Serving | Calories 322
Protein 5.1 g | Carbs 35.2 g | Fat 19.3 g
Per Serving | Calories 479
Protein 5.9 g | Carbs 71.1 g | Fat 19.3 g