Barefoot Contessa's Chocolate Sorbet has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 77.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Barefoot Contessa's Chocolate Sorbet has been given a composite ranking of 28, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 5% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.37 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Magnesium | 33.2 mg | 8.3% | Top 30% | High |
Phosphorus | 39.9 mg | 4% | Bottom 30% | Low |
Potassium | 92.5 mg | 2.6% | Mid 40% | Average |
Sodium | 30.7 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0.37 mg | 18.7% | Top 10% | Very High |
Manganese | 0.37 mg | 18.7% | Top 30% | High |
Selenium | 0.75 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 26 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.75 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 0.4 g | |||
Caffeine | 29.1 mg | |||
Theobromine | 110.1 mg |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 82.3 mg 3.4%
Total Carbohydrates 77.3 g 25.8%
Dietary Fiber 4.8 g19.2%
Sugars 69.7 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 8.7 g | Carbs 63.3 g | Fat 20.6 g
Per Serving | Calories 28
Protein 0.21 g | Carbs 7 g | Fat 0.14 g
Per Serving | Calories 33
Protein 0.57 g | Carbs 8.4 g | Fat 0.4 g
Per Serving | Calories 124
Protein 1.2 g | Carbs 31.3 g | Fat 0.78 g
Per Serving | Calories 341
Protein 3.1 g | Carbs 47.5 g | Fat 16.9 g
Per Serving | Calories 13
Protein 0.2 g | Carbs 1.38 g | Fat 0.71 g
Per Serving | Calories 231
Protein 5.4 g | Carbs 30.6 g | Fat 11.1 g
Per Serving | Calories 910
Protein 4.4 g | Carbs 12.2 g | Fat 85.6 g