Bare Fruit - Bare Fruit Apple Chips Organic, Baked-dried Granny Smith has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Bare Fruit - Bare Fruit Apple Chips Organic, Baked-dried Granny Smith, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4.1 mg | 6.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 138.4 mg | 5.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Mid 40% | Average |
Dietary Fiber | 8.1 g | 32.6% | Top 30% | High |
Sugars | 57 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 34 mg 1.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 0 g | Carbs 64.5 g | Fat 0 g
Per 100g | Calories 306
Protein 11.1 g | Carbs 66.7 g | Fat 5.6 g
Per 100g | Calories 59
Protein 0 g | Carbs 14.4 g | Fat 0 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 51.7 g | Fat 0 g
Per 100g | Calories 504
Protein 0 g | Carbs 70.5 g | Fat 25.2 g
Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 234
Protein 0 g | Carbs 64.5 g | Fat 0 g
Per 100g | Calories 504
Protein 0 g | Carbs 70.5 g | Fat 25.2 g
Per 100g | Calories 300
Protein 5.6 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 306
Protein 11.1 g | Carbs 66.7 g | Fat 5.6 g
Per 100g | Calories 234
Protein 0 g | Carbs 64.5 g | Fat 0 g