Barb's Gumbo has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barb's Gumbo has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.15 IU | 0% | Bottom 30% | Low |
Retinol | 4.7 mcg | |||
Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
Vitamin D | 0.15 IU | 0.04% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.91 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 0.15 mcg | 2.5% | Mid 40% | Average |
Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 0.46 mg | 2.5% | Mid 40% | Average |
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 45.5 mg | 4.6% | Bottom 30% | Low |
Potassium | 131 mg | 3.7% | Mid 40% | Average |
Sodium | 196.2 mg | 8.2% | Mid 40% | Average |
Zinc | 0.3 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.15 mg | 7.6% | Mid 40% | Average |
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 143
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 1292.7 mg 53.9%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 4.6 g18.4%
Sugars 7.2 g
Protein 15.7 g 31.4%
Vitamin A 0% Vitamin C 70%
Calcium 11.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 4.6 g | Carbs 39 g | Fat 12.6 g
Per Serving | Calories 508
Protein 13.3 g | Carbs 41.3 g | Fat 36 g
Per Serving | Calories 194
Protein 5.2 g | Carbs 38.1 g | Fat 2.8 g
Per Serving | Calories 116
Protein 12.9 g | Carbs 12.3 g | Fat 1.4 g
Per Serving | Calories 196
Protein 4.5 g | Carbs 15.1 g | Fat 10.7 g
Per Serving | Calories 237
Protein 15.2 g | Carbs 28.5 g | Fat 6.4 g
Per Serving | Calories 133
Protein 11.1 g | Carbs 2.79 g | Fat 6.5 g
Per Serving | Calories 13
Protein 0.58 g | Carbs 2.37 g | Fat 0.26 g