Barber's - Barber's Dip Party, Original French Onion has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Barber's - Barber's Dip Party, Original French Onion has been given a composite ranking of 2, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 79% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 661.4 IU | 13.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 198.4 mg | 5.7% | Top 30% | High |
Sodium | 859.8 mg | 35.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Mid 40% | Average |
Saturated Fat | 11.6 g | 57.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 3.4 g | Carbs 6.8 g | Fat 11.9 g
Per 100g | Calories 183
Protein 3.1 g | Carbs 6.1 g | Fat 15.3 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g
Per 100g | Calories 185
Protein 0 g | Carbs 6.2 g | Fat 18.5 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 40
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 49
Protein 3.5 g | Carbs 5.7 g | Fat 1.1 g
Per 100g | Calories 194
Protein 0 g | Carbs 9.7 g | Fat 16.1 g