Barbequed Pork Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbequed Pork Ribs has been given a composite ranking of 28, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 65% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 13.2 mg | 22% | ||
Thiamin | 0.68 mg | 45% | ||
Niacin | 18.6 mg | 93% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 499 mg | 14.3% | ||
Sodium | 938 mg | 39.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.6 g | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.5 g | 60.8% | ||
Saturated Fat | 16.9 g | 84.5% |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 355
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 144 mg 48%
Sodium 938 mg 39.1%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.9 g3.6%
Sugars 12.5 g
Protein 29.6 g 59.2%
Vitamin A 12% Vitamin C 22%
Calcium 8% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 719
Protein 37.5 g | Carbs 18.9 g | Fat 54 g
Per 100g | Calories 134
Protein 29.3 g | Carbs 0 g | Fat 1.2 g
Per Serving | Calories 63
Protein 0.6 g | Carbs 12.1 g | Fat 0.2 g
Per Serving | Calories 57
Protein 6.8 g | Carbs 5.5 g | Fat 1.4 g
Per Serving | Calories 643
Protein 50 g | Carbs 35.9 g | Fat 32.6 g
Per Serving | Calories 399
Protein 28.5 g | Carbs 25.5 g | Fat 20.4 g
Per Serving | Calories 178
Protein 4.5 g | Carbs 29.2 g | Fat 4.7 g
Per Serving | Calories 388
Protein 24.4 g | Carbs 6.2 g | Fat 28.1 g