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Barbequed Mini-Meatballs - Recipe and Nutrition Facts
18

Barbequed Mini-Meatballs Recipe

Barbequed Mini-Meatballs has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Barbequed Mini-Meatballs has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium250 mg7.1%
Sodium670 mg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 670 mg 27.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 6%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/neelys/barbequed-mini-meatballs-recipe/index.html Embed Table:

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