M&M Meat Shops - Barbeque Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for M&M Meat Shops - Barbeque Chicken Breast, and we advise that this food in moderation.
Calories from Protein | 67% | |
Calories from Fat | 0% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.3 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 650 mg 27.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 14 g | Carbs 23.5 g | Fat 19.6 g
Per 100g | Calories 122
Protein 21.4 g | Carbs 5.1 g | Fat 2.6 g
Per 100g | Calories 162
Protein 10.3 g | Carbs 17.3 g | Fat 5.9 g
Per 100g | Calories 95
Protein 19 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 188
Protein 15.9 g | Carbs 9.4 g | Fat 9.4 g
Per 100g | Calories 85
Protein 14.1 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 19.4 g | Fat 18.2 g
Per 100g | Calories 146
Protein 9.2 g | Carbs 19.2 g | Fat 3.8 g