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Barbecued Stromboli - Recipe and Nutrition Facts
2

Barbecued Stromboli Recipe

Barbecued Stromboli has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecued Stromboli has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat78%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313.7 IU6.3%Top 30%High
Retinol78.1 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.4%Top 10%Very High
Vitamin B60 mg
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.7 mcg45.7%Top 10%Very High
Pantothenic Acid1.4 mg13.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.4 mg15.3%Top 10%Very High
Iron1.4 mg7.6%Top 30%High
Magnesium27.4 mg6.8%Top 30%High
Phosphorus271.2 mg27.1%Top 10%Very High
Potassium317.8 mg9.1%Top 10%Very High
Sodium2089.3 mg87.1%Top 10%Very High
Zinc2.7 mg18.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium39.7 mcg56.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52.1%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine1.4 mg
Histidine1.4 mg
Alanine1.4 mg
Aspartic Acid2.7 mg
Glutamic Acid4.1 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51 g78.4%Top 10%Very High
Saturated Fat22.5 g112.3%Top 10%Very High
Monounsaturated Fat20.5 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 335

% Daily Value *

Total Fat 37.2 g 57.2%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 109.3 mg 36.4%

Sodium 1525.2 mg 63.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1.1 g4.4%

Sugars 0.8 g

Protein 19 g 38%

Vitamin A 4.6% Vitamin C 1.7%

Calcium 11.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecued-stromboli-206340 Embed Table:

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