Barbecued Stromboli has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecued Stromboli has been given a composite ranking of 2, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 78% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.7 IU | 6.3% | Top 30% | High |
Retinol | 78.1 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.7 mcg | 45.7% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 13.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.4 mg | 15.3% | Top 10% | Very High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 27.4 mg | 6.8% | Top 30% | High |
Phosphorus | 271.2 mg | 27.1% | Top 10% | Very High |
Potassium | 317.8 mg | 9.1% | Top 10% | Very High |
Sodium | 2089.3 mg | 87.1% | Top 10% | Very High |
Zinc | 2.7 mg | 18.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 39.7 mcg | 56.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 1.4 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 1.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.4% | Top 10% | Very High |
Saturated Fat | 22.5 g | 112.3% | Top 10% | Very High |
Monounsaturated Fat | 20.5 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 335
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 109.3 mg 36.4%
Sodium 1525.2 mg 63.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1.1 g4.4%
Sugars 0.8 g
Protein 19 g 38%
Vitamin A 4.6% Vitamin C 1.7%
Calcium 11.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 20.5 g | Carbs 3.6 g | Fat 17.2 g
Per Serving | Calories 54
Protein 0.82 g | Carbs 13.7 g | Fat 0.2 g
Per Serving | Calories 111
Protein 18.1 g | Carbs 2.07 g | Fat 3 g
Per Serving | Calories 169
Protein 11.4 g | Carbs 11 g | Fat 8.9 g
Per Serving | Calories 165
Protein 9.3 g | Carbs 27.3 g | Fat 1.9 g
Per Serving | Calories 209
Protein 10.8 g | Carbs 14.7 g | Fat 11.8 g
Per Serving | Calories 21
Protein 1.4 g | Carbs 4.3 g | Fat 0.22 g
Per Serving | Calories 177
Protein 17.4 g | Carbs 3.7 g | Fat 9.2 g