Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Market Day Barbecued Pork - Nutrition Facts and detailed Analysis
16

Barbecued Pork

Market Day - Barbecued Pork has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Market Day - Barbecued Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat42%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium719 mg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Top 30%High
Saturated Fat4.1 g20.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 870 mg 36.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Barbecued Pork Bun (baked)

Per 100g | Calories 280
Protein 9.4 g | Carbs 39 g | Fat 9.9 g

25

Barbecued Pork Kebabs

Per Serving | Calories 369
Protein 31.1 g | Carbs 24.7 g | Fat 15.8 g

27

Market Day - Teriaki Flavored..

Per 100g | Calories 152
Protein 19.6 g | Carbs 6.3 g | Fat 5.4 g

87

Market Day - Kyoto Blend

Per 100g | Calories 82
Protein 4.7 g | Carbs 8.2 g | Fat 2.4 g

79

Market Day - Roasted Vegetable Blend

Per 100g | Calories 59
Protein 1.2 g | Carbs 7.1 g | Fat 2.9 g

74

Market Day - Baby Baked Potatoes

Per 100g | Calories 106
Protein 3.5 g | Carbs 17.6 g | Fat 2.4 g