Barbecued Chicken with Vinegar Basting Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecued Chicken with Vinegar Basting Sauce has been given a composite ranking of 4, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 23% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1570 mg 65.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 16 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 230
Protein 20 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 360
Protein 28 g | Carbs 28 g | Fat 16 g
Per Serving | Calories 400
Protein 31 g | Carbs 12 g | Fat 26 g
Per Serving | Calories 490
Protein 33 g | Carbs 40 g | Fat 23 g
Per Serving | Calories 280
Protein 25 g | Carbs 45 g | Fat 4 g
Per Serving | Calories 180
Protein 20 g | Carbs 6 g | Fat 9 g