Barbecue Hamburger (Sloppy Joe Style) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecue Hamburger (Sloppy Joe Style) has been given a composite ranking of 32, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 43% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 429.7 IU | 8.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 9 mg | 15% | Top 30% | High |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 30% | Top 10% | Very High |
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.9 mg | 4.6% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 39.6 mg | 9.9% | Top 30% | High |
Phosphorus | 140.5 mg | 14.1% | Top 30% | High |
Potassium | 515.3 mg | 14.7% | Top 10% | Very High |
Sodium | 618 mg | 25.8% | Top 10% | Very High |
Zinc | 3.6 mg | 24% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 14.1 g | |||
Glucose | 6.3 mg | |||
Fructose | 5.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 686 mg 28.6%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.3 g1.2%
Sugars 15.7 g
Protein 15.1 g 30.2%
Vitamin A 9.5% Vitamin C 16.7%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 16.5 g | Carbs 4.5 g | Fat 13.1 g
Per Serving | Calories 197
Protein 18.4 g | Carbs 7.2 g | Fat 10.1 g
Per Serving | Calories 232
Protein 13.6 g | Carbs 5.4 g | Fat 16.9 g
Per Serving | Calories 290
Protein 8.3 g | Carbs 24 g | Fat 18.4 g
Per Serving | Calories 98
Protein 2.7 g | Carbs 15.2 g | Fat 1.1 g
Per Serving | Calories 359
Protein 12.9 g | Carbs 34.9 g | Fat 18.8 g