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Barbecue Burgers Mix - Recipe and Nutrition Facts
34

Barbecue Burgers Mix Recipe

Barbecue Burgers Mix has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecue Burgers Mix has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat43%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.4 IU4.5%Top 30%High
Retinol0 mcg
Vitamin C7 mg11.6%Top 30%High
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.9%Top 30%High
Vitamin B60 mg
Folate11.4 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg16.6%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.9 mg2%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus114.9 mg11.5%Mid 40%Average
Potassium331.8 mg9.5%Top 10%Very High
Sodium573.9 mg23.9%Top 10%Very High
Zinc3 mg19.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars5.1 g
Glucose2 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 76.1 mg 25.4%

Sodium 1153.6 mg 48.1%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 1.4 g5.6%

Sugars 10.3 g

Protein 24.7 g 49.4%

Vitamin A 9.1% Vitamin C 23.3%

Calcium 4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecue-burgers-mix-113802 Embed Table:

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