Barbecue Burgers Mix has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecue Burgers Mix has been given a composite ranking of 34, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 43% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 226.4 IU | 4.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 7 mg | 11.6% | Top 30% | High |
Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 16.6% | Top 10% | Very High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.9 mg | 2% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 114.9 mg | 11.5% | Mid 40% | Average |
Potassium | 331.8 mg | 9.5% | Top 10% | Very High |
Sodium | 573.9 mg | 23.9% | Top 10% | Very High |
Zinc | 3 mg | 19.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 5.1 g | |||
Glucose | 2 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 76.1 mg 25.4%
Sodium 1153.6 mg 48.1%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 1.4 g5.6%
Sugars 10.3 g
Protein 24.7 g 49.4%
Vitamin A 9.1% Vitamin C 23.3%
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 29.4 g | Carbs 28.1 g | Fat 14.7 g
Per Serving | Calories 320
Protein 20.7 g | Carbs 4.1 g | Fat 23.8 g
Per Serving | Calories 198
Protein 15.3 g | Carbs 20.5 g | Fat 5.6 g
Per Serving | Calories 57
Protein 4.3 g | Carbs 1.58 g | Fat 3.6 g
Per Serving | Calories 152
Protein 16.3 g | Carbs 3.9 g | Fat 7.5 g
Per Serving | Calories 216
Protein 7.6 g | Carbs 32.1 g | Fat 6.6 g
Per Serving | Calories 163
Protein 19.6 g | Carbs 5.8 g | Fat 6.2 g
Per Serving | Calories 649
Protein 1.1 g | Carbs 4.2 g | Fat 71.1 g