Harvey's - Barbecue has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Harvey's - Barbecue has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1662.8 mg | 69.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 44.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 715 mg 29.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - J.j. Gargantuan
Per 100g | Calories 167
Protein 13.9 g | Carbs 14.3 g | Fat 5.9 g
Ruby's Diner - Lemonade
Per 100g | Calories 49
Protein 0 g | Carbs 11.5 g | Fat 0 g
Bill Miller Bar-B-Q - Fat Free Ranch
Per 100g | Calories 144
Protein 0 g | Carbs 31.1 g | Fat 0 g
Newman's Own - Newman's Own Virgin..
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Harvey's - Whole Wheat Toast
Per 100g | Calories 240
Protein 9.9 g | Carbs 45.2 g | Fat 2.8 g
Harvey's - White Toast
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.4 g | Fat 2.8 g
Harvey's - Home Fries
Per 100g | Calories 259
Protein 0 g | Carbs 25 g | Fat 16.4 g
Harvey's - Toast (2 slices whole..
Per 100g | Calories 239
Protein 9.9 g | Carbs 45.1 g | Fat 2.8 g
