Bar S - Bar S Chicken Bologna has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bar S - Bar S Chicken Bologna has been given a composite ranking of 2, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 72% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 308.6 IU | 6.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.5 mg | 12.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1111.1 mg | 46.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 12.3 g | Carbs 9.3 g | Fat 15.4 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 10.6 g | Fat 29.1 g
Per 100g | Calories 315
Protein 8.6 g | Carbs 8.6 g | Fat 28.7 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 8.8 g | Fat 21.2 g
Per 100g | Calories 216
Protein 12.3 g | Carbs 9.3 g | Fat 15.4 g
Per 100g | Calories 123
Protein 15.4 g | Carbs 3.1 g | Fat 3.1 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 8.8 g | Fat 21.2 g
Per 100g | Calories 216
Protein 12.3 g | Carbs 9.3 g | Fat 15.4 g
Per 100g | Calories 108
Protein 15.4 g | Carbs 6.2 g | Fat 1.5 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 8.8 g | Fat 21.2 g