Bar Harbor - Bar Harbor Sauce Red Clam, New England Style has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 32.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Bar Harbor - Bar Harbor Sauce Red Clam, New England Style, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 61% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2015.7 IU | 40.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4 mg | 22.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2539.7 mg | 105.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.8% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 5.4 g | Carbs 4.7 g | Fat 4.7 g
Per 100g | Calories 106
Protein 0 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 56
Protein 3.8 g | Carbs 7.5 g | Fat 0.94 g
Per 100g | Calories 78
Protein 0 g | Carbs 15.7 g | Fat 3.1 g
Per 100g | Calories 106
Protein 0 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 81
Protein 5.4 g | Carbs 4.7 g | Fat 4.7 g
Per 100g | Calories 123
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 182
Protein 14.5 g | Carbs 3.5 g | Fat 12.7 g
Per 100g | Calories 106
Protein 0 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 81
Protein 5.4 g | Carbs 4.7 g | Fat 4.7 g
Per 100g | Calories 182
Protein 14.5 g | Carbs 3.5 g | Fat 12.7 g
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 14.5 g