Bar B Q Sauce for Chicken has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin D.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bar B Q Sauce for Chicken has been given a composite ranking of 5, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
Retinol | 0.1 mcg | |||
Vitamin C | 0.12 mg | 0.2% | Bottom 30% | Low |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.59 mcg | 0.15% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1.1% | Bottom 30% | Low |
Iron | 0.12 mg | 0.66% | Bottom 30% | Low |
Magnesium | 1.3 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 6.6 mg | 0.7% | Bottom 30% | Low |
Potassium | 16.7 mg | 0.5% | Bottom 30% | Low |
Sodium | 2352.9 mg | 98% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.36 mcg | 0.51% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.28 g | 0.09% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.28% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.4% | Top 30% | High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1150 Calories from Fat 1104
% Daily Value *
Total Fat 122.7 g 188.8%
Saturated Fat 77.7 g 388.5%
Trans Fat
Cholesterol 325.3 mg 108.4%
Sodium 19858.8 mg 827.5%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0 g
Sugars 1.3 g
Protein 1.2 g 2.4%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 8.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 6.4 g | Carbs 5.6 g | Fat 5.6 g
Per 100g | Calories 200
Protein 14.5 g | Carbs 3.6 g | Fat 14.5 g
Per Serving | Calories 537
Protein 57 g | Carbs 29 g | Fat 22 g
Per Serving | Calories 639
Protein 18.7 g | Carbs 16.7 g | Fat 54.7 g
Per Serving | Calories 218
Protein 25.6 g | Carbs 6.4 g | Fat 9.6 g
Per Serving | Calories 201
Protein 10.2 g | Carbs 18.4 g | Fat 9.7 g
Per Serving | Calories 123
Protein 6.2 g | Carbs 24 g | Fat 0.66 g