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Bar B Q Sauce for Chicken - Recipe and Nutrition Facts
5

Bar B Q Sauce for Chicken Recipe

Bar B Q Sauce for Chicken has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin D.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bar B Q Sauce for Chicken has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat99%
 Calories from Carbs1%

Why this is good for you

  • High in Vitamin D

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol0.1 mcg
Vitamin C0.12 mg0.2%Bottom 30%Low
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.59 mcg0.15%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.5 mg1.1%Bottom 30%Low
Iron0.12 mg0.66%Bottom 30%Low
Magnesium1.3 mg0.3%Bottom 30%Low
Phosphorus6.6 mg0.7%Bottom 30%Low
Potassium16.7 mg0.5%Bottom 30%Low
Sodium2352.9 mg98%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.36 mcg0.51%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.28 g0.09%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.14 g0.28%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.4%Top 30%High
Saturated Fat9.2 g46%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1150 Calories from Fat 1104

% Daily Value *

Total Fat 122.7 g 188.8%

Saturated Fat 77.7 g 388.5%

Trans Fat

Cholesterol 325.3 mg 108.4%

Sodium 19858.8 mg 827.5%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 1.2 g 2.4%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 8.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bar-b-q-sauce-for-chicken-178668 Embed Table:

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