Bar-B-Q has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bar-B-Q has been given a composite ranking of 35, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 22% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 700 mg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 700 mg 29.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 34 g 68%
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 6 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 580
Protein 14 g | Carbs 66 g | Fat 31 g
Per Serving | Calories 25
Protein 1 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 560
Protein 41 g | Carbs 27 g | Fat 31 g