Wahoo's Fish Taco - Banzai Veggie Chopped Salad - Brown Rice - White Beans has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Banzai Veggie Chopped Salad - Brown Rice - White Beans has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 747 mg | 31.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 747 mg 31.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 12 g48%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Blackened Fish..
Per 100g | Calories 355
Protein 31 g | Carbs 38 g | Fat 10 g
Wahoo's Fish Taco - Carnitas Chopped..
Per 100g | Calories 458
Protein 42 g | Carbs 47 g | Fat 12 g
Wahoo's Fish Taco - #10 Kahlua Pig..
Per 100g | Calories 901
Protein 61 g | Carbs 109 g | Fat 25 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 620
Protein 20 g | Carbs 96 g | Fat 19 g
Wahoo's Fish Taco - Banzai Veggie -..
Per 100g | Calories 278
Protein 14 g | Carbs 53 g | Fat 3 g
Wahoo's Fish Taco - Blackened..
Per 100g | Calories 261
Protein 16 g | Carbs 49 g | Fat 3 g
Wahoo's Fish Taco - Shrimp Quesadilla
Per 100g | Calories 218
Protein 9 g | Carbs 16 g | Fat 12 g
Wahoo's Fish Taco - Charbroiled..
Per 100g | Calories 583
Protein 35 g | Carbs 78 g | Fat 16 g
