Bantry Bay Seafoods - Bantry Bay Premium Seafoods Mussels In A Garlic Butter Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bantry Bay Seafoods - Bantry Bay Premium Seafoods Mussels In A Garlic Butter Sauce has been given a composite ranking of 21, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 60% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 4 mg | 6.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Top 30% | High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 277.8 mg | 11.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 630 mg 26.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 15%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 4.9 g | Carbs 3.1 g | Fat 1.8 g
Per 100g | Calories 88
Protein 12.3 g | Carbs 2.65 g | Fat 3.5 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 1.76 g | Fat 32.6 g
Per 100g | Calories 229
Protein 28.2 g | Carbs 5.3 g | Fat 10.6 g
Per 100g | Calories 125
Protein 3.3 g | Carbs 19 g | Fat 4.3 g
Per 100g | Calories 59
Protein 4.4 g | Carbs 2.58 g | Fat 3.4 g
Per 100g | Calories 49
Protein 4.9 g | Carbs 3.1 g | Fat 1.8 g
Per 100g | Calories 71
Protein 7.5 g | Carbs 2.65 g | Fat 3.7 g
Per 100g | Calories 176
Protein 30 g | Carbs 3.5 g | Fat 4.4 g