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Bannana Bread - Recipe and Nutrition Facts
40

Bannana Bread Recipe

Bannana Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bannana Bread has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.36 mg0.6%
Vitamin D2.8 IU0.7%
Vitamin E1.1 mg3.8%
Thiamin0.03 mg1.9%
Riboflavin0.05 mg2.7%
Niacin0.16 mg0.8%
Vitamin B60.05 mg2.4%
Folate9.2 mcg2.3%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.43 mg2.4%
Magnesium11.6 mg2.9%
Phosphorus34 mg3.4%
Potassium101.6 mg2.9%
Sodium342.1 mg14.3%
Zinc0.29 mg1.9%
Copper0.11 mg5.6%
Manganese0.3 mg15.2%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%
Dietary Fiber3.6 g14.4%
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat5.1 g25.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 23.6 mg 7.9%

Sodium 342.1 mg 14.3%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 3.6 g14.4%

Sugars 21.5 g

Protein 5.1 g 10.2%

Vitamin A 0.9% Vitamin C 0.6%

Calcium 1.5% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1288806 Embed Table:

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