Robeks - Bananasplit Shake has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Robeks - Bananasplit Shake has been given a composite ranking of 72, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 96 mg 4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 17% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 8.8 g | Carbs 17 g | Fat 2.6 g
Per 100g | Calories 48
Protein 0.29 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 47
Protein 1.5 g | Carbs 9.7 g | Fat 0.29 g
Per 100g | Calories 51
Protein 0.59 g | Carbs 11.5 g | Fat 0.29 g
Per 100g | Calories 128
Protein 8.8 g | Carbs 17 g | Fat 2.6 g
Per 100g | Calories 48
Protein 0.29 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 47
Protein 1.5 g | Carbs 9.7 g | Fat 0.29 g
Per 100g | Calories 51
Protein 0.59 g | Carbs 11.5 g | Fat 0.29 g