Bananas Foster Muffins 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Bananas Foster Muffins 1, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.5 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.32 g | 0.49% | Bottom 10% | Very Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 13.6 mg 4.5%
Sodium 76.7 mg 3.2%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.3 g1.2%
Sugars 5.9 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 4.2 g | Carbs 51.6 g | Fat 18 g
Per Serving | Calories 40
Protein 0.63 g | Carbs 6.2 g | Fat 1.7 g
Per Serving | Calories 394
Protein 3.8 g | Carbs 47.8 g | Fat 21.2 g
Per Serving | Calories 225
Protein 0.67 g | Carbs 34.8 g | Fat 9.6 g
Per Serving | Calories 451
Protein 6.4 g | Carbs 63.6 g | Fat 20.7 g
Per Serving | Calories 18
Protein 0.42 g | Carbs 3.9 g | Fat 0.05 g
Per Serving | Calories 23
Protein 0.91 g | Carbs 1.72 g | Fat 1.4 g
Per Serving | Calories 264
Protein 4.9 g | Carbs 43 g | Fat 8.6 g