Banana Strawberry Shake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Banana Strawberry Shake , and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.4 mg | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Top 10% | Very High |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.31 g | 0.62% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 17 mg 0.7%
Total Carbohydrates 92.3 g 30.8%
Dietary Fiber 5.5 g22%
Sugars 73 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 3.9 g | Carbs 18.2 g | Fat 4.1 g
Per 100g | Calories 199
Protein 1.8 g | Carbs 30.7 g | Fat 8.8 g
Per 100g | Calories 73
Protein 3.3 g | Carbs 8.1 g | Fat 3.4 g
Per 100g | Calories 312
Protein 3.5 g | Carbs 82 g | Fat 0.82 g
Per 100g | Calories 124
Protein 0.28 g | Carbs 8.3 g | Fat 1.2 g
Per 100g | Calories 199
Protein 0.18 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 73
Protein 3.3 g | Carbs 8.1 g | Fat 3.4 g
Per 100g | Calories 94
Protein 0 g | Carbs 12.8 g | Fat 0 g