Ben & Jerry's - Banana Split Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Ben & Jerry's - Banana Split Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.9 mg | 12.4% | Mid 40% | Average |
| Iron | 1.8 mg | 10.2% | Mid 40% | Average |
| Potassium | 365.1 mg | 10.4% | Mid 40% | Average |
| Sodium | 36.7 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 40 mg 1.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C 6%
Calcium 13.5% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Ben & Jerry's - Cake Batter Ice Cream
Per 100g | Calories 248
Protein 3.8 g | Carbs 25.7 g | Fat 15.2 g
Ben & Jerry's - Cinnamon Buns Ice..
Per 100g | Calories 261
Protein 3.6 g | Carbs 32.4 g | Fat 13.5 g
Ben & Jerry's - Ben & Jerry's Ice..
Per 100g | Calories 276
Protein 2.9 g | Carbs 30.5 g | Fat 17.2 g
Ben & Jerry's - Ben & Jerry's Ice..
Per 100g | Calories 391
Protein 4.8 g | Carbs 42.9 g | Fat 22.9 g
Ben & Jerry's - Cake Batter Ice Cream
Per 100g | Calories 248
Protein 3.8 g | Carbs 25.7 g | Fat 15.2 g
Ben & Jerry's - Cinnamon Buns Ice..
Per 100g | Calories 261
Protein 3.6 g | Carbs 32.4 g | Fat 13.5 g
