Ruby's Diner - Banana Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Ruby's Diner - Banana Shake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205.8 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.16 mg | 0.9% | Bottom 30% | Low |
| Sodium | 60.3 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 475 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 205 mg 8.5%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 1 g4%
Sugars 58 g
Protein 10 g 20%
Vitamin A 14% Vitamin C 7%
Calcium 3% Iron 3.1%
*Based on a 2000 Calorie diet
Related Searches
Jamba Juice - Peenya Kowlada Sixteen..
Per 100g | Calories 91
Protein 1.2 g | Carbs 19.7 g | Fat 0.89 g
Starbucks - Signature Hot Chocolate..
Per 100g | Calories 111
Protein 3.6 g | Carbs 13.4 g | Fat 5.7 g
Starbucks - Iced Signature Hot..
Per 100g | Calories 98
Protein 2.9 g | Carbs 11.4 g | Fat 5.5 g
Stoneyfield O'Soy - Cultured Soy..
Per 100g | Calories 100
Protein 4.1 g | Carbs 18.8 g | Fat 1.2 g
Ruby's Diner - Ruby Double Chicken..
Per 100g | Calories 204
Protein 18.5 g | Carbs 10.1 g | Fat 10.1 g
Ruby's Diner - Dinner Salad
Per 100g | Calories 55
Protein 1.9 g | Carbs 8.1 g | Fat 1.9 g
Ruby's Diner - Cheese Burger
Per 100g | Calories 237
Protein 12 g | Carbs 13.7 g | Fat 15.1 g
Ruby's Diner - Bleus Burger
Per 100g | Calories 240
Protein 12 g | Carbs 13.6 g | Fat 15 g
