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Banana Ricotta Dessert - Recipe and Nutrition Facts
48

Banana Ricotta Dessert Recipe

Banana Ricotta Dessert has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Banana Ricotta Dessert has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.4%
Niacin0.2 mg1%
Vitamin B60.17 mg8.7%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron0.31 mg1.7%
Magnesium15.6 mg3.9%
Phosphorus16 mg1.6%
Potassium155 mg4.4%
Sodium68 mg2.8%
Zinc0.14 mg0.9%
Copper0.08 mg4.2%
Manganese0.1 mg5.1%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber0.7 g2.8%
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 68 mg 2.8%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 0.7 g2.8%

Sugars 19.1 g

Protein 5.5 g 11%

Vitamin A 4.5% Vitamin C 4.5%

Calcium 15.6% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=953251 Embed Table:

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