Banana Pecan Crpes has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin B6.
The food contains 82.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Banana Pecan Crpes has been given a composite ranking of 65, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.1 IU | 2.6% | Mid 40% | Average |
Retinol | 25.9 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 19.8 mcg | 5% | Mid 40% | Average |
Folic Acid | 3.5 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.6 mg | 7% | Top 30% | High |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 114.1 mg | 11.4% | Mid 40% | Average |
Potassium | 255.9 mg | 7.3% | Top 30% | High |
Sodium | 283 mg | 11.8% | Mid 40% | Average |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.64 mg | 31.9% | Top 10% | Very High |
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 5 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 713 Calories from Fat 332
% Daily Value *
Total Fat 36.9 g 56.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 136.4 mg 45.5%
Sodium 885.7 mg 36.9%
Total Carbohydrates 82.9 g 27.6%
Dietary Fiber 7.4 g29.6%
Sugars 15.7 g
Protein 17.5 g 35%
Vitamin A 8.1% Vitamin C 20%
Calcium 21.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 489
Protein 5.3 g | Carbs 67.4 g | Fat 22.9 g
Per Serving | Calories 158
Protein 1.8 g | Carbs 28.6 g | Fat 5 g
Per Serving | Calories 173
Protein 1 g | Carbs 22.2 g | Fat 9.8 g
Per 100g | Calories 180
Protein 2 g | Carbs 42 g | Fat 1 g