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Banana Nut Muffins 1 - Recipe and Nutrition Facts
70

Banana Nut Muffins 1 Recipe

Banana Nut Muffins 1 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Banana Nut Muffins 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C1.9 mg3.1%
Vitamin D2.4 IU0.6%
Vitamin E0.3 mg1%
Thiamin0.13 mg8.5%
Riboflavin0.11 mg6.7%
Niacin1.3 mg6.3%
Vitamin B60.3 mg14.9%
Folate33.2 mcg8.3%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.6 mg8.8%
Magnesium25.6 mg6.4%
Phosphorus66 mg6.6%
Potassium135.1 mg3.9%
Sodium162.9 mg6.8%
Zinc0.44 mg2.9%
Copper0.09 mg4.5%
Manganese0.36 mg18.2%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber2.6 g10.4%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 162.9 mg 6.8%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 2.6 g10.4%

Sugars 7.2 g

Protein 3 g 6%

Vitamin A 6.9% Vitamin C 3.1%

Calcium 6.3% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=371573 Embed Table:

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