Ca$h Wi$e - Banana Nut Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ca$h Wi$e - Banana Nut Muffin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 115.4 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 21.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.4 g | 37.5% | Top 10% | Very High |
| Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 90 mg 3.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucky - Banana Nut Muffins
Per 100g | Calories 374
Protein 4 g | Carbs 40.4 g | Fat 22.2 g
Atlanta Bread - Muffins - Banana Nut..
Per 100g | Calories 429
Protein 7.7 g | Carbs 43.7 g | Fat 25.3 g
Betty Crocker - Banana Nut With Real..
Per 100g | Calories 405
Protein 8.1 g | Carbs 73 g | Fat 9.5 g
Whole Foods Market - Banana Nut..
Per 100g | Calories 327
Protein 4.5 g | Carbs 49.4 g | Fat 13.5 g
Ca$h Wi$e - Creamy Fruit Salad
Per 100g | Calories 132
Protein 0 g | Carbs 21.7 g | Fat 4.7 g
Ca$h Wi$e - Multi Grain Whole Wheat..
Per 100g | Calories 250
Protein 10 g | Carbs 40 g | Fat 5.8 g
Ca$h Wi$e - Hormel Deli Pork Roast
Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Ca$h Wi$e - Pumpernickel Bread
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 2.6 g
