Bear Naked - Banana Nut 100% Pure & Natural Cereal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Bear Naked - Banana Nut 100% Pure & Natural Cereal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 368.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.4 g | 25.1% | Top 10% | Very High |
| Dietary Fiber | 12.3 g | 49.1% | Top 10% | Very High |
| Sugars | 22.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Perkins Restaurant & Bakery - Muffin,..
Per 100g | Calories 353
Protein 5.4 g | Carbs 42.3 g | Fat 17.6 g
Vachon - Hop & Go Plus Banana And..
Per 100g | Calories 368
Protein 7.9 g | Carbs 57.9 g | Fat 13.2 g
Quaker - Banana Nut
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g
General Mills - Banana Nut Cheerios
Per 100g | Calories 357
Protein 3.6 g | Carbs 82.1 g | Fat 3.6 g
Bear Naked - All Natural Trail Mix
Per 100g | Calories 467
Protein 10 g | Carbs 50 g | Fat 26.7 g
Bear Naked - Organic Trail Mix, High..
Per 100g | Calories 500
Protein 13.3 g | Carbs 43.3 g | Fat 33.3 g
Bear Naked - Heavenly Chocolate..
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 13.3 g
Bear Naked - Vanilla Almond Crunch..
Per 100g | Calories 385
Protein 12.8 g | Carbs 70.5 g | Fat 8 g
