Seoul Milk - Banana Flavored Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seoul Milk - Banana Flavored Milk has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.8 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 9 mg 3%
Sodium 70 mg 2.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Banana Flavoured Milk
Per 100g | Calories 73
Protein 3.9 g | Carbs 10.2 g | Fat 1.6 g
Moo - Banana Milk
Per 100g | Calories 64
Protein 3.3 g | Carbs 9.3 g | Fat 1.6 g
CytoSport - Banana Creme RTD Muscle..
Per 100g | Calories 55
Protein 6.3 g | Carbs 2.52 g | Fat 2.3 g
CytoSport - Banana Muscle Milk..
Per 100g | Calories 393
Protein 26.7 g | Carbs 60.7 g | Fat 4.7 g
Seoul Milk - Fat-free Mbp Milk
Per 100g | Calories 35
Protein 3 g | Carbs 5 g | Fat 0 g
Seoul Milk - Viyott Choco Ring..
Per 100g | Calories 147
Protein 4.9 g | Carbs 19.6 g | Fat 5.6 g
