Lucerne - Banana Cream Pie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lucerne - Banana Cream Pie has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Light Banana Cream Pie..
Per 100g | Calories 62
Protein 3.5 g | Carbs 13.7 g | Fat 0 g
Dairy Queen - Banana Cream Pie
Per 100g | Calories 186
Protein 3.6 g | Carbs 27.7 g | Fat 6.8 g
Breyers - Banana Cream Pie Ice Cream
Per 100g | Calories 152
Protein 1.6 g | Carbs 18.4 g | Fat 8 g
Great Value - Light Banana Cream Pie..
Per 100g | Calories 53
Protein 4.7 g | Carbs 8.2 g | Fat 0 g
Lucerne - Fat Free Yogurt (plain)
Per 100g | Calories 49
Protein 4 g | Carbs 7.5 g | Fat 0 g
Lucerne - Sour Cream
Per 100g | Calories 200
Protein 1.7 g | Carbs 6.7 g | Fat 16.7 g
Lucerne - Sliced Provolone Cheese
Per 100g | Calories 71
Protein 4.4 g | Carbs 0.88 g | Fat 5.3 g
Lucerne - Low Fat Raspberry Yogurt
Per 100g | Calories 94
Protein 2.9 g | Carbs 18.2 g | Fat 1.2 g
