Banana Chocolate Chip Muffins 18 Recipe
Banana Chocolate Chip Muffins 18 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Banana Chocolate Chip Muffins 18 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.3 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.34 g | 0.69% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 10% | Very Low |
| Saturated Fat | 0.15 g | 0.76% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 89.2 mg 3.7%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 1.4 g5.6%
Sugars 18.6 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Higher Fiber Banana Chocolate Chip..
Per Serving | Calories 230
Protein 5.5 g | Carbs 39.6 g | Fat 7.4 g
Banana Chocolate Chip Muffins (Vegan)..
Per Serving | Calories 264
Protein 3.1 g | Carbs 45.1 g | Fat 8.9 g
Banana Chip Muffins 7
Per Serving | Calories 306
Protein 4.6 g | Carbs 40.9 g | Fat 15.2 g
Banana Chocolate Chip Muffins 19
Per Serving | Calories 267
Protein 4 g | Carbs 43.6 g | Fat 9.6 g
Cranberry-Nut Muffins
Per Serving | Calories 16
Protein 0.26 g | Carbs 2.28 g | Fat 0.67 g
Chocolate Muffins 7
Per Serving | Calories 17
Protein 0.28 g | Carbs 2.45 g | Fat 0.76 g
Cathy's Stuffing Muffins
Per Serving | Calories 135
Protein 5.5 g | Carbs 10.6 g | Fat 7.3 g
Osso Buco 6
Per Serving | Calories 90
Protein 12.1 g | Carbs 2.21 g | Fat 2.3 g
