Ann's House of Nuts - Banana Chip has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 64.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Ann's House of Nuts - Banana Chip has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2419.4 IU | 48.4% | Top 10% | Very High |
| Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.5 g | 21.5% | Top 30% | High |
| Dietary Fiber | 9.7 g | 38.7% | Top 10% | Very High |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.7% | Top 30% | High |
| Saturated Fat | 14.5 g | 72.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
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