Banana Chill Premium Fruit Smoothie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Orange Julius - Banana Chill Premium Fruit Smoothie has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Orange Julius - Banana Chill Premium Fruit Smoothie has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	2%
	Calories from Carbs	92%

Why this is good for you

Very low in Cholesterol
Very low in Saturated Fat
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	38.6 mg	3.9%	Mid 40%	Average
Sodium	23.2 mg	1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.5 g	6.2%	Mid 40%	Average
Dietary Fiber	0.76 g	3.1%	Mid 40%	Average
Sugars	14.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.18 g	0.27%	Bottom 30%	Low
Saturated Fat	0.06 g	0.29%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Orange Julius - Banana Chill Premium Fruit Smoothie?
How much fat is there in Orange Julius - Banana Chill Premium Fruit Smoothie?
How much carb is there in Orange Julius - Banana Chill Premium Fruit Smoothie?
How much protein is there in Orange Julius - Banana Chill Premium Fruit Smoothie?
How much sodium is there in Orange Julius - Banana Chill Premium Fruit Smoothie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 79 mg 3.3%

Total Carbohydrates 63 g 21%

Dietary Fiber 2.6 g10.4%

Sugars 48.4 g

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium 13.1% Iron

*Based on a 2000 Calorie diet

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