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Banana - Buttermilk loaf - Recipe and Nutrition Facts
67

Banana - Buttermilk loaf Recipe

Banana - Buttermilk loaf has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Banana - Buttermilk loaf has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C2 mg3.3%
Vitamin D2.4 IU0.6%
Vitamin E0.12 mg0.4%
Thiamin0.14 mg9.5%
Riboflavin0.16 mg9.2%
Niacin1 mg5.2%
Vitamin B60.13 mg6.7%
Folate35.6 mcg8.9%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron0.95 mg5.3%
Magnesium12 mg3%
Phosphorus65 mg6.5%
Potassium133.4 mg3.8%
Sodium212.8 mg8.9%
Zinc0.29 mg1.9%
Copper0.05 mg2.3%
Manganese0.14 mg6.9%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber2.1 g8.4%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1.4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 21.4 mg 7.1%

Sodium 212.8 mg 8.9%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 2.1 g8.4%

Sugars 9.3 g

Protein 4.5 g 9%

Vitamin A 4.4% Vitamin C 3.3%

Calcium 7.6% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=383006 Embed Table:

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