Banana Bread- Whole Wheat & Low Fat Recipe
Banana Bread- Whole Wheat & Low Fat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Banana Bread- Whole Wheat & Low Fat has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | ||
| Vitamin C | 1.5 mg | 2.5% | ||
| Vitamin D | 3.6 IU | 0.9% | ||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Riboflavin | 0.07 mg | 4% | ||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0.1 mg | 5.1% | ||
| Folate | 6.8 mcg | 1.7% | ||
| Vitamin B12 | 0.11 mcg | 1.9% | ||
| Pantothenic Acid | 0.17 mg | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58 mg | 5.8% | ||
| Iron | 0.29 mg | 1.6% | ||
| Magnesium | 7.6 mg | 1.9% | ||
| Phosphorus | 41 mg | 4.1% | ||
| Potassium | 100.9 mg | 2.9% | ||
| Sodium | 123.2 mg | 5.1% | ||
| Zinc | 0.15 mg | 1% | ||
| Copper | 0.03 mg | 1.4% | ||
| Manganese | 0.04 mg | 1.9% | ||
| Selenium | 2.5 mcg | 3.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 28.6 mg 9.5%
Sodium 123.2 mg 5.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.1 g8.4%
Sugars 6.1 g
Protein 3.3 g 6.6%
Vitamin A 1.1% Vitamin C 2.5%
Calcium 5.8% Iron 1.6%
*Based on a 2000 Calorie diet
Related Searches
Banana wheat pancakes with plum syrup
Per Serving | Calories 254
Protein 3.7 g | Carbs 38.1 g | Fat 10.7 g
Banana Wheat Pancakes with Bran &..
Per Serving | Calories 102
Protein 4.8 g | Carbs 20 g | Fat 1.1 g
Banana Wheat Flax Muffins
Per Serving | Calories 223
Protein 5.3 g | Carbs 38 g | Fat 6.7 g
Banana Shredded Wheat Muffins..
Per Serving | Calories 173
Protein 4.2 g | Carbs 28.7 g | Fat 5.4 g
