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Banana Bread 20 - Recipe and Nutrition Facts
19

Banana Bread 20 Recipe

Banana Bread 20 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin B6.

The food contains 111.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Banana Bread 20 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.5 IU6%Top 30%High
Retinol70.6 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60.61 mg30.7%Top 10%Very High
Folate39.9 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.4 mg4.5%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium52.1 mg13%Top 10%Very High
Phosphorus123.3 mg12.3%Mid 40%Average
Potassium339.9 mg9.7%Top 10%Very High
Sodium285.7 mg11.9%Mid 40%Average
Zinc1.2 mg8.2%Top 30%High
Copper0.61 mg30.7%Top 10%Very High
Manganese1.2 mg61.3%Top 10%Very High
Selenium14.1 mcg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.6 g22.9%Top 10%Very High
Dietary Fiber3.4 g13.5%Top 10%Very High
Sugars38.8 g
Glucose3.1 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.7%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat9.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 761 Calories from Fat 293

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 83.3 mg 27.8%

Sodium 465.7 mg 19.4%

Total Carbohydrates 111.8 g 37.3%

Dietary Fiber 5.5 g22%

Sugars 63.2 g

Protein 11.9 g 23.8%

Vitamin A 9.7% Vitamin C 13.3%

Calcium 7.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banana-bread-120522 Embed Table:

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