Banana Bran Scones Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Banana Bran Scones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Banana Bran Scones has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	24%
	Calories from Carbs	67%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	100 IU	2%
Vitamin C	1.2 mg	2%

Mineral Analysis

Name	Amount	%DV
Calcium	60 mg	6%
Iron	1.1 mg	6%
Potassium	170 mg	4.9%
Sodium	150 mg	6.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	22 g	7.3%
Dietary Fiber	2 g	8%
Sugars	5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%

Fat Analysis

Name	Amount	%DV
Total Fat	3.5 g	5.4%
Saturated Fat	2 g	10%
Total Trans Fatty Acids	0 g


How many calories are there in Banana Bran Scones?

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 150 mg 6.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 2%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1673017 Embed Table: