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Banana-Berry Smoothy - Recipe and Nutrition Facts
81

Banana-Berry Smoothy Recipe

Banana-Berry Smoothy has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Riboflavin.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Banana-Berry Smoothy has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Riboflavin
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C59.7 mg99.5%
Vitamin D50 IU12.5%
Vitamin E1.3 mg4.3%
Thiamin0.17 mg11.4%
Riboflavin0.5 mg29.5%
Niacin1.3 mg6.5%
Vitamin B60.84 mg41.9%
Folate64 mcg16%
Vitamin B120.81 mcg13.5%
Pantothenic Acid1.4 mg14.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium295 mg29.5%
Iron1 mg5.7%
Magnesium75.6 mg18.9%
Phosphorus260 mg26%
Potassium1 mg0%
Sodium111.2 mg4.6%
Zinc1.5 mg9.9%
Copper0.27 mg13.3%
Manganese1.1 mg54.6%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%
Dietary Fiber7.9 g31.6%
Sugars32.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 111.2 mg 4.6%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 7.9 g31.6%

Sugars 32.7 g

Protein 9.6 g 19.2%

Vitamin A 10.3% Vitamin C 99.5%

Calcium 29.5% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2134745 Embed Table:

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