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Banana Almond Oatmeal Pancakes - Recipe and Nutrition Facts
68

Banana Almond Oatmeal Pancakes Recipe

Banana Almond Oatmeal Pancakes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Banana Almond Oatmeal Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C3.2 mg5.4%
Vitamin D33.6 IU8.4%
Vitamin E2.2 mg7.4%
Thiamin0.19 mg12.8%
Riboflavin0.34 mg19.8%
Niacin1.6 mg8%
Vitamin B60.21 mg10.7%
Folate49.6 mcg12.4%
Vitamin B120.37 mcg6.1%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.8 mg15.6%
Magnesium43.2 mg10.8%
Phosphorus218 mg21.8%
Potassium313 mg8.9%
Sodium889.1 mg37%
Zinc0.86 mg5.7%
Copper0.16 mg7.8%
Manganese0.46 mg23.1%
Selenium11.6 mcg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%
Dietary Fiber5.1 g20.4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 48.4 mg 16.1%

Sodium 889.1 mg 37%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 5.1 g20.4%

Sugars 8 g

Protein 11 g 22%

Vitamin A 4.6% Vitamin C 5.4%

Calcium 30% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1138967 Embed Table:

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